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MEN'S THERAPIST · ADULT MEN (18+) · ROSEVILLE AND TELEHEALTH

Paul Lucht Rutledge

MA

Paul offers a supportive, nonjudgmental space where clients can slow down, reflect, and begin to understand what's driving their current struggles. Clients often describe Paul as genuine, grounded, and approachable.

BOOK WITH PAUL
Paul Lucht Rutledge
WHAT PAUL HELPS WITH

People often reach out for therapy when they feel overwhelmed, stuck, or uncertain about how to move forward. Asking for help can feel uncomfortable or even intimidating, but it is also a meaningful step toward change. Paul offers a supportive, nonjudgmental space where clients can slow down, reflect, and begin to understand what's driving their current struggles.

Paul approaches therapy with the belief that people have an inherent capacity for growth when they are met with empathy, curiosity, and collaboration. He views therapy as a shared process rather than a place where advice is handed down. Whether this is your first experience with counseling or you are returning to therapy after time away, Paul works alongside clients to help them build insight, resilience, and practical tools for change.

Clients often describe Paul as genuine, grounded, and approachable. He brings warmth and appropriate humor into the room while remaining thoughtful and attentive to the deeper emotional work that therapy requires.

INDIVIDUALS

Paul works with adult men who are navigating challenges such as:

  • Substance use and recovery
  • Behavioral and process addictions
  • Identity, purpose, and life direction
  • Emotional regulation and stress

In his work with addiction and recovery, Paul focuses on understanding the underlying pain and patterns that fuel compulsive behaviors. Therapy emphasizes developing insight, strengthening coping skills, and creating sustainable change rooted in self-awareness and accountability.

CLINICAL FOCUS
Men's Mental Health Specialty

Passionate about helping men push past the societal stigma of asking for psychological help, using an approachable, grounded, and collaborative style.

Addiction & Compulsive Patterns

Focuses on uncovering the underlying emotional distress, pain, and repeating cycles that drive both substance use and process/behavioral addictions.

Insight-Focused Accountability

Leverages clinical warmth paired with grounded accountability to help men build practical tools for emotional regulation, stress management, and discovering life direction.

AREAS OF FOCUS
Men's mental health
Pornography Addiction
Sexual Addiction
Anxiety
Depression
Stress Management
CREDENTIALS AND TRAINING
Education
Master of Arts, Saint Mary's University of Minnesota
Bachelor of Arts, Hamline University
Specialized Training
Mindfulness
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Motivational Interviewing
FRAMEWORKS
Cognitive Behavioral Therapy (CBT)

Applied to identify and interrupt self-sabotaging thought loops and destructive habits.

Dialectical Behavior Therapy (DBT) Skills

Utilized for rapid emotional regulation, distress tolerance, and building real-time coping strategies.

Motivational Interviewing (MI)

Integrated to help clients resolve ambivalence and build internal momentum toward sustainable, self-aware change.

PRACTICE DETAILS
In-Network Insurance
HealthPartners
Blue Cross Blue Shield (BCBS)
Aetna
Cigna/Evernorth
Anthem
Allegiance

Psychology Today Verified Provider.

Availability

In-person sessions (Roseville, MN office) & secure telehealth (statewide MN coverage). Specialized care tailored exclusively for adult men (18+).

1700 Highway 36 Service Road, Suite 880
Roseville, MN 55113

Contact

New clients: 763-703-7227
Current clients: 763-357-0931
info@vitalmentalhealthmn.com

Let's get started.

Reach out today to schedule a free consultation. Together, we can take the first step. Online and in-person appointments available across Minnesota.

CONTACT FORM
Vital Mental Health

Veteran-owned therapy for men, veterans, and couples. Roseville, Minnesota — and online statewide.

Veteran owned
CONTACT
New clients: 763-703-7227
Current clients: 763-357-0931
info@vitalmentalhealthmn.com
1700 Highway 36 Service Road,
Suite 880, Roseville, MN 55113
IN CRISIS?Call or text 988 (24/7 Suicide & Crisis Lifeline) or call 911
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