Online therapy in Minnesota.

Secure, professional mental health care — at home or on the go.

Between a hectic work schedule, travel, and family responsibilities, it's hard to find time for yourself. And when you do have time, sheer exhaustion makes in-person therapy feel impossible to maintain.

We hear you.

Our clients are go-getters, high achievers, and they carry a full load of life responsibilities. But we believe help should never be out of reach. If you want professional care, delivered in a convenient format, without compromising on quality of service…

We've got you.

Online counseling allows you to access the therapeutic support you need from the privacy and convenience of your own space.

• Do you want access to specialized mental health care but don’t have time (or the option) to visit us at our office?
• Do you have a demanding or unpredictable work schedule?
• Do you travel frequently or work remotely?
• Do you prefer the privacy of meeting from home?
• Are you trying to balance therapy with other responsibilities?
• Would you prefer to avoid the commute to our office?

If you can answer yes to any of the questions above and live in Minnesota, then chances are — yes. Our online counseling service may be ideal for you.

Virtual therapy sessions are scheduled exactly like in-person appointments. Online counseling sessions are structured, and we approach online counseling with the same grounded expertise and clinical clarity we bring to our in-office work.

You don't need to prepare anything. Simply show up, and we'll help you get to the source of whatever issue you're facing. Depending on your needs and reasons for seeking therapy, your session time may include:

• Psychodynamic therapy — A depth-oriented approach to exploring subconscious patterns and attachment styles
• Psychoeducation — Discovering the why behind the pattern
• Emotional regulation and stress management — Staying grounded and solution focused
• Recovery-focused support and relapse prevention
• Communication and relationship skills-building

Our virtual therapy services make therapy more convenient without compromising quality. We know your time is valuable, and we don't want to waste it. Whether in-person or online, the work we accomplish in session will be collaborative, professional, and results-oriented. If you're looking for expert mental health care in a format that fits into your busy schedule, online therapy may be a good option for you.

Real help is available. Real change is possible.

If you have any questions, please review our FAQ page where we provide detailed answers for commonly asked questions. Otherwise, please contact us to schedule a complimentary 15-minute phone consultation. We'll be happy to help you explore options and discuss whether online therapy is a good fit for your needs.